This fiber-rich whole grain helps curb hunger and increase feelings of fullness. Oats offer many health benefits. Rich in soluble fiber and protein, they support intestinal transit and help reduce constipation. The fiber in oats is well known for lowering bad cholesterol and reducing the risk of cardiovascular disease and diabetes. Oats increase beneficial bacteria in the gut, which reduces inflammation in the body.
Oats are found in several Zenit products to help you eat well.
References:
The Visual Encyclopedia of Foods (new edition), 2017, Québec Amérique, collective authorship