Rich in minerals (magnesium, zinc, manganese and potassium), proteins, unsaturated fatty acids and vitamins, almonds are recognized as a food of choice in the health diet. Eaten regularly, they help lower blood cholesterol and prevent heart disease. Vitamin E8 (also called "alpha-tocopherol”) Is a powerful antioxidant believed to have protective effects against cardiovascular disease, diabetes, hypertension and cognitive decline. Do we want almonds? Of course we do!