Recipes — Muffins

Preparation time: 20 minutes Baking time: 25 minutes Yield: Makes 24 mini muffins / 7 g of protein per serving of 2 muffins INGREDIENTS IDry ingredients: 250 ml (1 cup) whole wheat flour 250 ml (1 cup) quick-cooking rolled oats 125 ml (1/2 cup)  Zenit organic chocolate plant-based protein 85 ml (1/3 cup) dark chocolate chips 15 ml (1 tbsp) organic ground white chia seeds 7.5 ml (1 1/2 tsp) baking powder 5 ml (1 tsp) baking soda Wet ingredients: 250 ml (1 cup) homemade date purée 125 ml (1/2 cup) maple syrup 1 egg 85 ml (1/3 cup) vegetable...

Preparation time: 15 minutes Cooking time: 1 hour to 1 hour 10 minutes  Yield: Makes approximately 8 slices / 11 g of protein per serving IDry ingredients: 375 ml (1 1/2 cups) whole wheat flour 125 ml (1/2 cup) of  Zenit organic vanilla plant protein 60 ml (1/4 cup) ground white chia 5 ml (1 tsp) baking powder 5 ml (1 tsp) baking soda Wet ingredients: 3 very ripe bananas  125 ml (1/2 cup) maple syrup 1 egg 60 ml (1/4 cup) canola oil 165 ml (2/3 cup) milk or plant-based beverage of your choice METHOD Place the rack in the...

Preparation time: 15 minutes Cooking time: 1 hour Yield: Makes 8 servings / 9 g of protein per slice INGREDIENTS 375 ml (1 1/2 cups) unbleached all-purpose flour 125 ml (1/2 cup) of Zenit organic chocolate plant-based protein 15 ml (1 tbsp) baking powder 2.5 ml (1/2 tsp) baking soda ____ 1 egg 125 ml (1/2 cup) organic cane sugar 125 ml (1/2 cup) canola oil or melted coconut oil  125 ml (1/2 cup) water 125 ml (1/2 cup) dark chocolate chips 500 ml (2 cups) grated zucchini  METHOD Place the rack in the center of the oven. Preheat the...

Preparation time: 15 minutes Baking time: 25 minutes Yield: Makes 12 muffins or 24 mini muffins 6 g of protein per serving of 2 mini muffins or 1 muffin INGREDIENTS IDry ingredients: 375 ml (1 1/2 cups) unbleached all-purpose flour 125 ml (1/2 cup) Zenit organic dark chocolate plant protein 125 ml (1/2 cup) brown sugar  185 ml (3/4 cup) dark chocolate chips 10 ml (2 tsp) baking powder 2.5 ml (1/2 tsp) baking soda 1 pinch of sea salt Wet ingredients: 125 ml (1/2 cup) unsweetened applesauce 1 egg 85 ml (1/3 cup) canola oil 250 ml (1 cup)...