Recipes — Muffins

Preparation time: 15 minutes Cooking time: 25 minutes Yield: Makes 12 muffins / 10 g of protein per serving IDry ingredients: 250 ml (1 cup) unbleached wheat flour 125 ml (1/2 cup)  Zenit organic chocolate plant protein 250 ml (1 cup) quick-cooking oats 250 ml (1 cup) chocolate chunks  125 ml (1/2 cup) coarsely chopped pistachios 10 ml (2 tsp) baking powder 2.5 ml (1/2 tsp) baking soda Wet ingredients: 2 eggs 125 ml (1/2 cup) maple syrup 85 ml (1/3 cup) canola oil 185 ml (3/4 cup) milk or plant-based beverage of your choice METHOD Place the rack in the center...

Preparation time: 15 minutes Baking time: 1 hour 15 minutes Yield: Makes approximately 8 slices / 11 g of protein per serving IDry ingredients: 375 ml (1 1/2 cups) unbleached flour 125 ml (1/2 cup) of  Zenit organic vanilla plant protein 45 ml (3 tbsp) ground chia 10 ml (2 tsp) baking powder 2.5 ml (1/2 tsp) baking soda Wet ingredients: 125 ml (1/2 cup) maple syrup 1 egg 80 ml (1/3 cup) canola oil 250 ml (1 cup) milk or plant-based beverage of your choice 180 ml (3/4 cup) frozen Quebec blueberries 125 ml (1/2 cup) frozen Quebec haskap berries...

Preparation time: 15 minutes Cooking time: 25 minutes Yield: Makes 12 muffins / 10 g of protein per serving INGREDIENTS IDry ingredients: 250 ml (1 cup) unbleached all-purpose flour 125 ml (1/2 cup) of  Zenit organic vanilla plant protein 250 ml (1 cup) quick-cooking Quebec rolled oats 5 ml (1 tsp) baking powder 5 ml (1 tsp) baking soda 5 ml (1 tsp) ground cinnamon 1.25 ml (1/4 tsp) nutmeg 1 pinch of sea salt Wet ingredients: 2 eggs 165 ml (2/3 cup) Quebec maple syrup 85 ml (1/3 cup) canola oil 125 ml (1/2 cup) milk or plant-based beverage of...

Preparation time: 15 minutesCooking time: 25 minutesYield: Makes 12 muffins / 7 g of protein per servingDry ingredients:325 ml (1  1/2 cups) unbleached all-purpose flour 125 ml (1/2 cup) of Zenit organic vanilla plant protein 10 ml (2 tsp) baking powder 125 ml (1/2 cup) dark chocolate chips 45 ml (3 tbsp) flax seeds 125 ml (1/2 cup) brown sugar or organic cane sugarWet ingredients: 2 eggs 125 ml (1/2 cup) freshly squeezed orange juice 125 ml (1/2 cup) water, milk, or unsweetened plant-based beverage 10 ml (2 tsp) orange zest 85 ml (1/3 cup) small cubes of peeled orange...