Recipes

Preparation time: 15 minutes Baking time: 1 hour Yield: Makes approximately 8 slices / 11 g of protein per serving IDry ingredients: 250 ml (1 cup) unbleached flour 125 ml (1/2 cup) whole wheat flour 125 ml (1/2 cup) Zenit organic vanilla plant-based protein 125 ml (1/2 cup) dried cranberries  30 ml (2 tbsp) ground black chia seeds 5 ml (1 tsp) baking powder 5 ml (1 tsp) baking soda Wet ingredients: 310 ml (1 1/4 cups) date purée 125 ml (1/2 cup) maple syrup 1 egg 60 ml (1/4 cup) canola oil 165 ml (2/3 cup) milk or unsweetened plant-based beverage...

Preparation time: 15 minutes Cooking time: 28 minutes Yield: Makes 12 muffins / 10 g of protein per serving IDry ingredients: 250 ml (1 cup) unbleached flour 375 ml (1 1/2 cups) quick-cooking rolled oats 125 ml (1/2 cup)  Zenit organic vanilla plant protein 60 ml (1/4 cup) pumpkin seeds 60 ml (1/4 cup) of sunflower seeds 5 ml (1 tsp) ground cinnamon 10 ml (2 tsp) baking powder 2.5 ml (1/2 tsp) baking soda Wet ingredients: 250 ml (1 cup) date purée 250 ml (1 cup) grated apple (about 2 medium apples) 2 eggs 85 ml (1/3 cup) canola oil 125...

Preparation time: 15 minutes Baking time: 28 minutes Yield: Makes 12 muffins / 10 g of protein per serving INGREDIENTS IDry ingredients: 250 ml (1 cup) whole-wheat flour 125 ml (1/2 cup) of  Zenit organic chocolate plant-based protein 250 ml (1 cup) quick-cooking rolled oats 125 ml (1/2 cup) dark chocolate chips 125 ml (1/2 cup) dried cranberries 10 ml (2 tsp) baking powder 2.5 ml (1/2 tsp) baking soda Wet ingredients: 2 eggs 125 ml (1/2 cup) brown sugar  85 ml (1/3 cup) canola oil 310 ml (1 1/4 cups) milk or plant-based beverage of your choice METHOD Place the rack...

Preparation time: 15 minutes Cooking time: 28 minutes Yield: Makes 12 muffins / 10 g of protein per serving INGREDIENTS IDry ingredients: 250 ml (1 cup) unbleached all-purpose flour 125 ml (1/2 cup)  Zenit organic vanilla plant-based protein 250 ml (1 cup) quick-cooking rolled oats 45 ml (3 tbsp) mixed seeds (e.g., hemp, flax, camelina, chia, pumpkin, sunflower...) 10 ml (2 tsp) baking powder 2.5 ml (1/2 tsp) baking soda Wet ingredients: 2 eggs 125 ml (1/2 cup) maple syrup 85 ml (1/3 cup) canola oil 185 ml (3/4 cup) milk or plant-based beverage of your choice 250 ml (1 cup) fresh...