Preparation time: 15 minutes
Cooking time: 22 minutes
Yield: Makes 12 muffins / approximately 10 g of protein per serving
INGREDIENTS
IDry ingredients:
425 ml (1 3/4 cups) unbleached all-purpose flour
1 scoop or 60 ml (1/4 cup) Zenit organic vanilla plant protein
60 ml (1/4 cup) textured soy protein
10 ml (2 tsp) baking powder
2.5 ml (1/2 tsp) baking soda
Wet ingredients:
2 eggs
125 ml (1/2 cup) organic cane sugar
60 ml (1/4 cup) fresh lemon juice
The zest of one large lemon
125 ml (1/2 cup) plain Greek yogurt
85 ml (1/3 cup) canola oil
85 ml (1/3 cup) water
METHOD
Place the rack in the center of the oven. Preheat the oven to 180 °C (350 °F).
In a bowl, mix the dry ingredients.
In another bowl, mix the wet ingredients. Add the wet ingredients to the dry ingredients and mix until a smooth batter forms. Divide the batter among silicone muffin molds.
Bake for 22 minutes or until a toothpick inserted into the center of a muffin comes out clean. Let cool before enjoying!
Comment: A 10/10 recipe! An excellent snack to enjoy 1½ to 2 hours before a workout. It’s also a perfect nutritious everyday snack that’s easy to pack in a lunchbox. The lemon flavor is well balanced without being too strong, and the texture is wonderfully moist.