Protein Recipes

Cranberries: They are appreciated for their tart, astringent flavor. Did you know that, when properly cultivated, a cranberry plant can live for up to 100 years ? A proud representative of Centre-du-Québec, the cranberry is rich in antioxidants, vitamin C, and fiber. It also helps prevent urinary tract infections, lowers cholesterol, and reduces inflammation in the body. Blueberries: Because blueberry country is right here ! This little fruit needs no introduction; it is known for its delicate, fragrant flavor. We also love it for its very high content of antioxidants, vitamins C and K, iron, and manganese.  Haskap berries: The favorite of all our...

Pea protein is a plant-based protein with a highly appealing nutritional profile. Yellow pea protein contains between 80 and 85% protein, which is considerable. It also contains carbohydrates and fiber, as well as various vitamins (E, D, K, A) and minerals. Its composition also includes BCAAs, or branched-chain amino acids: valine, isoleucine, and leucine. Yellow peas are an excellent source of plant-based protein to prioritize as part of sports and bodybuilding training, in particular. Their slow digestion is a major asset for muscle recovery! It is an ideal protein supplement for enjoying a lasting feeling of fullness and avoiding hunger, even after...

This fiber-rich whole grain helps curb hunger and increase feelings of fullness. Oats offer many health benefits. Rich in soluble fiber and protein, they support intestinal transit and help reduce constipation. The fiber in oats is well known for lowering bad cholesterol and reducing the risk of cardiovascular disease and diabetes. Oats increase beneficial bacteria in the gut, which reduces inflammation in the body. Oats are found in several Zenit products to help you eat well. References: The Visual Encyclopedia of Foods (new edition), 2017, Québec Amérique, collective authorship