Healthy Eating — Conseil

If we don't want to eat a ham sandwich every lunchtime, we need to plan and get organized. These two key elements will allow us to eat well at lunchtime. 1) Let's plan our menus and organize a cupboard exclusively for lunch items; this reduces stress. In addition to saving time, planning will help us eat healthier. Let's prepare our menus at the same time as our grocery list. We can use this opportunity to plan recipes with food in our refrigerator that is starting to wilt, thereby reducing food waste. Let's store our lunch boxes, thermoses, airtight containers, and...

On days when we don’t have time to make lunch or our Zoom meetings overlap, we opt for lunch in separate parts. But is this type of meal healthy? The answer is yes, if we choose good foods. These will provide our bodies with the necessary nutrients and maintain our energy until the next meal. We just need to make sure to snack on at least the three food groups from Canada’s Food Guide: fruits and vegetables, whole grains, and protein foods—and that’s it! Here are a few food suggestions to bring along before heading out: A Zenit protein energy...