Healthy Eating — Alimentation

When we talk about sports nutrition, three elements almost always come up: carbohydrates for energy, protein for recovery, and hydration. But there is another type of carbohydrate that is talked about much less: dietary fiber. It does not provide readily available energy during a workout, and fiber alone will not make you run faster or lift heavier. Yet it plays an important role in digestive health, the gut microbiota, and probably several mechanisms that help keep athletes healthy. The challenge? Fiber is important every day… but it is not always our best friend just before exercising! So it is mainly their...

When training decreases, your plate should adjust too. A nutritionist explains how to adapt your carbohydrates, maintain your protein intake, and enjoy comfort foods during the off-season.

Votre ado n’a pas faim le matin? Inutile d’insister : voici pourquoi le déjeuner compte pour la concentration, et 8 idées de déjeuners « to go » à manger dès que la faim se pointe.

Vingt ans de vélo de montagne, des sentiers de Victoriaville à l’Italie… et la règle des 4P qui a mené à la création de Zenit Nutrition. L’histoire de Danielle Dubois, nutritionniste.