Healthy Eating — Alimentation

Does coffee really give you energy? Does it dehydrate you? Should you wait before having your first coffee? Nutritionist Danielle Dubois separates fact from fiction.

Fiber is the forgotten carbohydrate in sports nutrition. How much to eat, why to reduce it before exercise, and how to distribute it for digestive health and performance.

When training decreases, your plate should adjust too. A nutritionist explains how to adapt your carbohydrates, maintain your protein intake, and enjoy comfort foods during the off-season.

Your teenager isn’t hungry in the morning? No need to insist: here’s why breakfast matters for concentration, plus 8 “to go” breakfast ideas to eat as soon as hunger strikes.