Healthy Eating — Conseil

When we talk about sports nutrition, three elements almost always come up: carbohydrates for energy, protein for recovery, and hydration. But there is another type of carbohydrate that is talked about much less: dietary fiber. It does not provide readily available energy during a workout, and fiber alone will not make you run faster or lift heavier. Yet it plays an important role in digestive health, the gut microbiota, and probably several mechanisms that help keep athletes healthy. The challenge? Fiber is important every day… but it is not always our best friend just before exercising! So it is mainly their...

Vacances actives ou déplacements professionnels : comment garder une alimentation équilibrée sur la route, avec des collations à emporter et des astuces de planification.

Le meal prep du dimanche, c’est la clé pour bien manger malgré un horaire chargé. Six techniques simples pour les sportifs et les gens occupés, et les règles de conservation.

Heart health, the environment, sports: why plant-based proteins are gaining popularity, the best sources, and what science says about pea protein.