Healthy Eating — Conseil

When we talk about sports nutrition, three elements almost always come up: carbohydrates for energy, protein for recovery, and hydration. But there is another type of carbohydrate that is talked about much less: dietary fiber. It does not provide readily available energy during a workout, and fiber alone will not make you run faster or lift heavier. Yet it plays an important role in digestive health, the gut microbiota, and probably several mechanisms that help keep athletes healthy. The challenge? Fiber is important every day… but it is not always our best friend just before exercising! So it is mainly their...

Summer is coming, and so are the holidays... Traveling is such a wonderful experience, whether for business trips or active vacations. However, maintaining a balanced diet while traveling can be a challenge. Whether you are on a business trip, an adventurous getaway, or exploring new horizons, it is important to plan your nutritional needs carefully to stay energized and avoid the highly processed foods available at convenience stores or fast-food restaurants along the highways. Here are a few tips for eating well during your travels or active trips. Planning: the key to a healthy diet 1. Assess your nutritional needs:...

I often talk to you about Sunday “meal prep” as an essential habit for maintaining a balanced diet despite a busy schedule. In the whirlwind of modern life, juggling the demands of a career, family, and leisure can make meal preparation feel like a daunting task. For active people, a healthy and balanced diet is essential for optimizing performance and promoting recovery. But how can you balance an active lifestyle with a high-quality diet? In this article, we explore the best meal-preparation techniques for athletes and busy people. Planning your grocery trip: The key to a healthy diet lies in...

Whether you are a professional athlete, a crossfit enthusiast, or simply someone who likes to stay active, distributing protein throughout your diet is important for supporting your performance and recovery. Why is protein distribution important? Proteins are the building blocks of our muscles, tissues, and vital organs. When we engage in physical activities, whether it is a workout at the gym, running, or a yoga session, our muscles sustain microtears that require proper repair and regeneration. Proteins provide the amino acids needed for this repair, as well as for muscle development. Distributing protein throughout the day ensures a steady supply...