Healthy Eating — Nutrition

Quebec's fall and winter are well known for their short days and lack of sunlight. Although snow and cold can create picturesque landscapes, they also have a significant impact on our health, particularly on our vitamin D levels. This vitamin, often called "the sunshine vitamin," plays a crucial role in our overall well-being. In this article, we will explore why it is essential to maintain adequate vitamin D levels and why supplementation is particularly important for Quebecers. What is vitamin D and why do you need it? Vitamin D is a fat-soluble vitamin that is essential for several bodily functions,...