Organic Pumpkin Seeds
Pumpkin seeds stimulate the immune system, especially because they are high in zinc. Zinc helps the immune system function properly by ensuring optimal T-cell activity. Zinc may also help the body protect itself better against colds, flu, conjunctivitis and other infections. Pumpkin seeds are high in fiber and protein. In addition to calming hunger like protein, fiber promotes healthy digestion and helps regulate bowel function.