Organic Oats from Quebec
This rich in fiber whole grain helps suppress hunger and increases our feeling of being satiated. Oats have many health benefits. They're in rich in soluble fibers and proteins, facilitate bowel transit and help reduce constipation. The fibers in oats are known to lower bad cholesterol and reduce the risk of cardiovascular disease and diabetes. Oats also increase our gut's good bacteria, which reduces inflammation in the body.
