Protein overnight oat apple and blueberry

Quick, healthy, protein-rich breakfast! 16 g of protein per serving + more if you add milk or a soy beverage.

In brief

• 16 g of protein per serving, plus the protein from added milk or plant-based beverage
• Organic Lac-Saint-Jean oats and Quebec blueberries
• Vegan with a plant-based beverage, egg-free, wheat-free
• Prepared in a Warwick bakery, certified Aliments Québec

What inspired this product:

I wanted to expand the "Zenit Morning Boost" line with protein-packed apple and blueberry "overnight" oatmeal. I love overnight oats; they are so convenient for busy mornings.

This breakfast is perfect for children, teenagers, and active or less-active adults. It is super easy to prepare, nourishing, and made with simple ingredients. It is perfect for supporting your energy.

This wonderful product is prepared in a local bakery in Warwick using local ingredients. I showcase organic Lac-Saint-Jean oats and delicious Quebec blueberries in this healthy breakfast!

Recommendations from Danielle, Zenit's nutritionist

• Excellent breakfast before going to work or before a sports outing
• Consume 1 hour 30 minutes before physical activity for a sustaining snack
  
• Perfect as a post-workout snack for the carbohydrates and protein it contains
• Breakfast to take to work when you are not hungry in the morning

Ingredients

Organic rolled oats*, Pumpkin seeds, Textured soy protein, Organic pea protein, Chia seeds, Sugars (organic cane sugar), Dried blueberries* (blueberries, sugar), Dried apples, Cinnamon.

May contain: Peanuts, tree nuts, cashews, sesame

*Local products

Features

Only $2.75 / serving - Free shipping on all orders of $85 and more

Certified Aliments Québec / 16 g of protein / Vegan / Dairy-free / Egg-free / Wheat-free

FAQ – Everything you need to know about Zenit overnight oats

What are protein overnight oats?
Protein overnight oats are a mixture of oats and nutritious ingredients prepared in advance with milk or a plant-based beverage, then left to rest in the refrigerator. They become creamy and ready to eat in the morning, with no cooking required.

What makes Zenit overnight oats different?
Zenit overnight oats are made with simple, natural, local ingredients, with no preservatives. They contain two sources of protein (pea protein and textured soy protein) to help promote satiety.

How much protein does a serving of Zenit overnight oats contain?
Each serving contains between 16 and 17 g of protein. This is in addition to the protein in the milk or plant-based beverage you use.

Are Zenit overnight oats made in Quebec?
Yes, they are designed and prepared in Quebec, in a local bakery in my hometown.

How do you prepare Zenit overnight oats?
Add the mixture to milk or a plant-based beverage, mix well, then leave it in the refrigerator for at least 3 hours or overnight.

Can you prepare several servings in advance?
Yes, you can prepare your jars up to 2 days in advance to save time in the morning.

How much milk should you use?
Approximately 165 ml for 125 ml of mix. Adjust according to the desired texture: more milk for creamier oats, less for a thicker texture.

Do overnight oats contain added sugar?

Yes, they contain a small amount of organic cane sugar.

Are they high in fiber?
Yes, thanks to the oats and natural ingredients (pumpkin seeds, chia, etc.)

Are they vegan?
Yes, if you use a plant-based beverage.

Are they gluten-free?
No, the oats used come from Olofée Farm in Lac-Saint-Jean. They are not certified, so they may contain gluten.

How long do overnight oats keep?
Up to 2 days in the refrigerator once prepared.

Can they be frozen?
This is not recommended in order to maintain optimal texture.

When should you eat overnight oats with an active lifestyle?