Protein overnight oat cocoa and almond
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Delicious, quick, protein-rich breakfast! 17 g of protein per serving + more if you add milk or a soy beverage.
In brief
- 17 g of protein per serving, plus the protein from added milk or plant-based beverage
- Prepare in 2 minutes the night before, then refrigerate for at least 3 hours
- Vegan with a plant-based beverage, egg-free, wheat-free
- Prepared in a bakery in Warwick, certified Aliments Québec
What inspired this product:
The Zenit Boost matinal range continues to grow with a new line of overnight oats that I really wanted to create. This delicious cocoa and almond flavor will appeal to kids and adults alike!
It's the kind of breakfast you look forward to eating in the morning. And honestly, with banana slices on top, it's just too good!
This product is prepared in a bakery in my small hometown, Warwick, 2 km from my warehouse... In addition, we work with Aliments du Québec-certified partners.
Recommendations from Danielle, Zenit's nutritionist
- Excellent breakfast before going to work or before a sporting activity
- Consume 1 hour 30 minutes before physical activity for a satisfying snack
- Perfect as a post-workout snack for the carbohydrates and protein it contains
- Breakfast to take to work when you're not hungry in the morning
Ingredients
Organic rolled oats*, Almonds, Textured soy protein, Organic pea protein, Chia seeds, Sugars (organic cane sugar), Cocoa, Organic coconut.
May contain: Peanuts, tree nuts, cashews, sesame
*Products from here
Features
Only $2.75 / serving - Free shipping on all orders of $85 and more
Aliments Québec certified / 17 g of protein / Vegan/ Dairy-free / Egg-free / Wheat-free
FAQ – Everything you need to know about Zenit overnight oats
What are protein overnight oats?
Protein overnight oats are a mixture of oats and nutritious ingredients prepared in advance with milk or a plant-based beverage, then left to rest in the refrigerator. They become creamy and ready to eat in the morning, without cooking.
What makes Zenit overnight oats different?
Zenit overnight oats are made with simple, natural, local ingredients, with no preservatives. They contain two sources of protein (pea protein and textured soy protein) to promote satiety.
How much protein does a serving of Zenit overnight oats contain?
Each serving contains between 16 and 17 g of protein. The protein from the milk or plant-based beverage you use is added to that.
Are Zenit overnight oats made in Quebec?
Yes, they are designed and prepared in Quebec, in a local bakery in my hometown.
How do you prepare Zenit overnight oats?
Add the mixture to milk or a plant-based beverage, mix well, then refrigerate for at least 3 hours or overnight.
Can you prepare several servings in advance?
Yes, you can prepare your jars up to 2 days in advance to save time in the morning.
How much milk should you use?
About 165 ml for 125 ml of mixture. Adjust according to the desired texture: more milk for creamier oats, less for a thicker texture.
Do overnight oats contain added sugar?
Yes, they contain a small amount of organic cane sugar.
Are they high in fiber?
Yes, thanks to the oats and natural ingredients (almonds, chia seeds, etc.)
Are they vegan?
Yes, if you use a plant-based beverage.
Are they gluten-free?
No, the oats used come from the Olofée farm in Lac St-Jean. They are not certified, so they may contain gluten.
How long do overnight oats keep?
Up to 2 days in the refrigerator once prepared.
Can they be frozen?
This is not recommended in order to maintain optimal texture.
When should you eat overnight oats in an active lifestyle?
- Before a workout (about 1 hour 30 minutes to 2 hours beforehand)
A nourishing base rich in carbohydrates and protein that you can enhance with fruit, maple syrup or another source of carbohydrates. - As breakfast on the go
Perfect for busy mornings: grab your jar and it's ready. - As a post-workout snack
With 16 to 17 g of protein, they support recovery (even more so with milk or a soy beverage). - At the office or on the go
Easy to transport, they become a healthy option when time is short.